Cosmetic Dental Spa

Ricardo M. Perez, D.D.S.

Call Us: 925-687-2299
81 Gregory Lane, Suite 320 Pleasant Hill, California 94523

Why do I need to exercise?

It's simple: To get or stay fit, you have to get and stay active. According to the latest federal guidelines, that means a cardio workout of at least 30 sweat-inducing minutes five days a week plus two days of dumbbell workouts or other weight-training activity to build and maintain muscles. Crunched for time? Kick up the intensity to vigorous exercise, such as jogging, riding a bike fast, or playing singles tennis, and you can get your cardio workout in just 25 minutes three days a week.